04-27-15

AM

A. Squat Snatch. 7 singles 92#-97#. 90 sec rest.  92, think wider feet at finish, stomp thru heels

B. OHS @ 33x1. 6-8. 2 min rest. x3  75, 80, 85 all 8 reps, focus upright body position

C1. Burpee Box Jump Overs 24". 12 reps. 60 sec rest. 1:17, 1:25, 1:14, 1:14, 1:20

C2. Double Unders. 30 unbroken. 60 sec rest.  18s, 18s, 18s, 18s, 18s

x5

PM

Fran
4:12, all thrusters unb, 21 pullups unb..... wasted 16s chalking hands on first round

11-15-14

A. Squat Clean x 1 / Hang Squat Clean x 5. Build to a max. 135#

B. OHS @ 33x1. 3-4 reps. 3 min rest. x4 (get deep) (65, 75, 80, 85)

C. Hang Squat Snatch 85#. AMRAP sets of 3 unbroken in 12 minutes. (back really sore and setup postition for these did not feel right...  skipped this)