10-18-14

2014 Regional WOD - Event 6 :
50 calorie Row
50 box jump overs 20"
50 DL 120#
50 WB (to 10')
50 ring dips
50 WB (to 10')
50 DL 120#
50 box jump overs 20"
50 calorie Row

303 reps within 21 min time cap
30:31 ish to complete entire WOD

about 7 reps behind JZ when he got off rower, around 10 from transition from BJ to DL, about 20 reps behind transition DL to WB, ring dips took 5 min to complete... mostly 2s and 3s.. then switched to quick singles