AM
A. Kipping 4-5" Deficit HSPU. 3 pauses like last week. 22 reps.
12, 1f, 2, 1f, 2f then switched to no pause
B. Incline Bench Press with Chains. 12 sets of 3. 60 sec rest between. (+5-10# more than last week.)
C1. Strict Pull Up. 8 reps. 30 sec rest. 4s
C2. Band Assisted HSPU. 6 reps. 2 min rest. blue to purple
x5
PM
A. Thruster. Tough double. 150x2 PR
+
21 - 15 - 9
Thruster 115
No Push Up Bar Facing Burpee
11:03
+
20 min loco
+
15 min easy jog
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