16 min EMOM
min1- 1-2 MU
min2- 6 Box Jump 30"
3s for MU w/ JZ assist
+
16 min EMOM
min1- 8 CTB
min2- 12 Box Jump 24"
+
16 min EMOM
min1- 12 Pull Ups
min2- 6 Burpee Box Jump 20"
subbed GHD for pullups since hands ripped
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