A. Muscle Up. 9 for time. 3 min rest. x2 4:30, then practiced no FG doubles and singles. Beautiful
B. Kipping Deficit HSPU 3". 15 for time. 3:54, 1 double, 7 at 1:45
C1. Strict Press 72#. AMRAP unbroken. 10 sec rest. 10, 9, 7, 7
C2. Push Press 85#. AMRAP unbroken. 20 sec rest. 10, 15, 12, 7
C3. Push Jerk 105#. AMRAP unbroken. 5 min rest. 5, 5, 7, 5
x4
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