AM
A. Power Clean. 15 singles in 3 waves. Rest 60-90 secs between each.
125, 130, 135, 140, 145 / 135, 140, 145, 150, f, 155 / 145, 150, 152, 155, 157f
+
3 TnG Clean Pull 185#
20 sec row sprint
3 min rest
x8
195#, felt heavy... lowest 500m/avg 1:31, 1:28, 1:31, 1:29, 1:30, 1:29, 1:32, 1:31
PM
4 rounds
400m run
50 double unders
10:19... 2:45/5:05/7:55/10:19. 29/19 1st rd DUs, unb sets 2-4
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