08-07-15

A. Squat Snatch. Build to a max. 112#

B. Back Squat @ 5050. 3-4 reps. 2 min rest. x5 115, 135, 150

+

5 Power Clean 135#

5 Wall Ball 12 ft.

5 Deadlift 225#

5 OHS 95#

3 min rest

x5

2:05, 2:03, 2:17, 2:00, 2:30