08-03-15

AM
A1. Strict HSPU. 3 reps. 15s rest
A2. Kipping HSPU. 9 reps. rest as needed. 5/4, 5/4, 5/4, 5/4, 5/3/1
x5
B. Incline BP. 4-6 reps. 2 min rest. x5 75, 80, 85, 90, 95x3
C1. Strict pullup. 7 reps. 30s rest
C2. Ft elev Ring Rows. 14 reps. 2-3 min rest
x5

PM
1 mile run 7:45.. ran 1.2 mi
40 PS 55#  20s
40 BBJ 20"
40 T2B 10s
40 PS 55# 10s
1 mile run 8:20
33:42