08-04-15

A. Front Squat. 15 sets of 3 in 3 waves. Rest 60 secs between sets.   Build 3 times.  

(e.g. 100-110-120-130-140.....120-130-140-150-160-....140-150-160-170-180)

115, 125, 135, 145, 155 / 140, 150, 160, 170, 170 / 155, 160, 165, 165, 165

B. Hang Power Clean. 5 triples. Rest as needed between sets. Catch 2nd deeper than 1st, 3rd rep can be squat clean if necessary. 125, 130, 135, 140, 145

+

10-8-6-4-2

DL 185#

Thruster 95#

5:29 all unb, finished 8's at 3 min