AM
A. Seated Strict Press. 5x5. 2 min rest. 65, 70, 75, 77, 80
B. Bench Press with Chains. 15 sets of 3. 60 sec rest. +15#
C1. Weighted Pull Up (+10#). 6 reps. 30 sec rest.
C2. Band Assisted HSPU. 8 reps. 2 min rest. purple to red bands
x5
PM
10-8-6-4-2
Unbroken Hang Squat Clean 115#
Unbroken Toes to Bar
*100ft bear crawl after every round
9:10
No comments:
Post a Comment