AM
A. Kipping 3-4" Deficit HSPU.... pause 1/3 of the way down, 2/3 of the way down, and 1 cm over ground. 20 reps 2 failures after 16 reps
A. Kipping 3-4" Deficit HSPU.... pause 1/3 of the way down, 2/3 of the way down, and 1 cm over ground. 20 reps 2 failures after 16 reps
B. Incline Bench with Chains. 10 sets of 3 AFAP. 60 sec rest.
C. Strict Pull Up. 50 for time. 9:12, 4 sets of 5, 6 sets of 3/2
PM
A. Thuster. build to tough 3. 140x3, 145x1.
B. Thruster. 3 OTM x 12 from floor. build every other set 5#. 115-130. 135x1 for 4 sets
+
20-15-10-5
PS 55#
7-7-7-7
BBJ 20#
5:21 all unb, muscle snatch
+
20 min locomotion/mobility
+
17:43 run (1.84 mi)
PM
A. Thuster. build to tough 3. 140x3, 145x1.
B. Thruster. 3 OTM x 12 from floor. build every other set 5#. 115-130. 135x1 for 4 sets
+
20-15-10-5
PS 55#
7-7-7-7
BBJ 20#
5:21 all unb, muscle snatch
+
20 min locomotion/mobility
+
17:43 run (1.84 mi)
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