A. Muscle Ups. 7 doubles for time. 5:59
B. Kipping Deficit HSPU .1-2 ". AMRAP unbroken. 2ish min rest. x5 6, 5, 2, 4, 3
C1. Strict Press 65#. AMRAP unbroken. 10 sec rest. 12, 13, 11, 10
C2. Push Press 75#. AMRAP unbroken. 20 sec rest. 10, 17, 14, 14
C3. Push Jerk 95#. AMRAP unbroken. 3-4 min rest. 8, 10, 10, 8
x4
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