EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, September 13, 2015
08-15-15
800m run
10 unb Thrusters 95#
15 pullups
4-5 min rest / AD
x4
5:09, 5:34, 5:38, 5:19, all thrusters and pullups unb
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