A. Muscle Up Practice. 1 double, 5 singles. no FG. beautiful
B. TnG Split Jerk. 7 Triples. 90 sec rest. 115, 120, 125, 130, 135, 140, 145
+
15 Deadlift 155#
10 Push Jerk 125#
5 HSPU 2" Deficit
3 min rest
x5
4:38, 3:19, 4:01, 4:16, 4:45
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