07-31-15

A. Squat Snatch 100#. 10 singles. Rest as needed. (hit these with confidence & aggression) 
add'l reps at 102, 105, 107, 110, 112, 115 PR

B. Back Squat @ 5050. 5 reps. 2 min rest. x5 85, 105, 120, 135, 155

+

5 Deadlift 215#

5 Burpees Over Bar

5 Power Clean 125# (do your best to get lower vs. wider)

10 Box Jump Overs 20"

2-3 min rest

x5
1:59; 2:09; 2:05; 2:10; 1:45