EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Sunday, September 13, 2015
08-12-15
A. Kipping HSPU 3". 20 for time.
6:13
+
"Nate"
20 min AMRAP:
2 muscle up
4 hspu
8 kbs 53#
5 rds + 3, HSPU unb, 3 rds at 5 min
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