EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Sunday, September 13, 2015
08-08-15
A. MU practice.
3 doubles, 4 singles, no FG.
+
20 min AMRAP:
20 HPC 125#
20 GHD
20 BUrpees
20 DUs
2 rds + 29
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