Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, September 13, 2015
08-01-15
A. 15 MU for time. 5:30 3, 2, 2, 2, 2, 2, 1, 1.
+
30 min AMRAP:
12 CTB
30s FR Walk 215#
9 CTB
30s OH Walk 125# from floor
6 CTB
30s FW 2 pood each
3 CTB
30s L sit
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