08-11-15

AM

A. Hang Power Clean. 12 Doubles in 3 waves. Rest 2 mins or less. 
120, 125, 130, 135 / 130, 135, 140, 145 / 140, 145, 150, 155 PR

+

AFAP

3 Deadlift 250#

20 Sec Row Sprint

3 min rest

x6

PM

Run 1 mile @tough aerobic pace
rest 30 seconds
x3
7:56, 8:12, 7:42