A. Front Squat @ 12x0. 6x6. 2 min rest 105, 105, 115, 115, 120, 120
B. Hang Power Clean. 6 heavy doubles. Catch 2nd rep lower than first. rest as needed.
125, 130, 130, 130, 130, 135
125, 130, 130, 130, 130, 135
+
10 min AMRAP
10 OHS 100#
10 Toes to Bar
10 Thrusters 100#
10 Toes to Bar
2 rds + 5 reps. SS 1st OHS rep, T2B unb, thrusters in sets of 5
2 rds + 5 reps. SS 1st OHS rep, T2B unb, thrusters in sets of 5
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