07-27-15

AM
A1. Strict HSPU. 2 reps. 10s rest.
A2. Kipping HSPU. 8 reps. 2+ min rest 8/8, 5/3, 4/4, 3/2/2/1
x5
B. Incline BP. 6-8 reps. 90s rest. x5 65, 75, 75, 80
C1. Strict Pullup. 6 reps. 30s rest all unb
C2. Ring Row. 12 reps. 2-3 min rest. 12 unb set 1, then 6/6
x5

PM
40 PS 55# 1:34 broken into 25/15
-5 min rest-
40 burpees 1:42
-5 min rest-
40 BJ 20"
40 cal Row 3:44 total, 2:07 for row

+
locomotion