Cover Image

Cover Image

Saturday, May 3, 2014

04-19-14

Butterfly Practice

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20 min EMOM
EVEN - 1 ring thing (pull-up/ inverted/skin the cat/ reverse/plank lower)
ODD - 8 Burpees AFAP

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20 min EMOM
EVEN - 8 GHD Sit-up AFAP
ODD - 8 Box Jumps AFAP
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