05-12-14

A. Hip2Bar PU. 2 consec reps work

B. Butterfly practice / butterfly CTB

C1. PC Cluster 1.1.1. 15s rest. "perfect" (105, 110, 115, 115, (120))
C2. HSPU. 3 for time. 2 min rest (12s, 10s, 11s, 30s, 12s)
x5

D. Push Jerk. 125#+. 1 rep every 45s. x30 (125x16, 130x10, 135x4)