05-05-14

A. MU Practice. 5 min *no false grip kipping!!!!*

B. Butterfly Practice. 5 min

C. Behind Neck Push Press. 3, 3, 2, 2, 1, 1 (95, 105, 115, 120, 125, 130(f))

D. Push Jerk. 3, 3, 3. 2 min rest. (120, 130x2, 135x2)

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20-15-10-5   13:38
S2O 105#
Pullups