04-18-14

A. DL. 5, 3, 1 (235, 255, 285)

B. Jerk 1 RM (155#) *new PR

C1. Good Mornings. 4-6 reps. 2 min rest (85, 90, 95, 100, 105)
C2. CGBP. 2-3 reps. 2 min rest (85. 90, 95, 100, 105)
x5