05-21-14

A. Hang Squat Snatch 5 RM. (85#)

B. 1 1/4 FS. 6, 6, 6, 4, 4, 4. 2 min rest (95, 105, 125, 130, 135, 140x3)

C. Back Squat w Chains 45-75# + chains. 3 OTM x 12 (65#)

D. 350m row for time. 1:08.0 (1:37.1 500m split pace)