05-27-14

A. Strict PU. AMRAP. 2 min rest. x4 (7, 7, 6, 6)

B. HSPU negs. 20 reps (6 w/25#, 14 w 35#)

+
EMOM x 24
min 1: 8 pullup AFAP
min 2: 16 UB WB to 10' AFAP
min 3: 4 sub 1:40 pulls on rower (2 prep pulls then 1:35-1:29)