05-19-14

A. TnG Squat Clean Cluster. 2.2.2. 20s rest. x5 (105, 110, 115, 120, 125x3)

B1. SP. 2-3 reps @31x1. 1 min rest. (70, 72, 75, 77x2, 77x2)
B2. HSPU. 3 for time. 2 min rest. (11s, 1:54, 50s, 54s, 1:42)
x5
C. Split Jerk. 1 rep every 30s.135#+. x30  165# PR
(135x10, 140x10, 145x5, 150x3, 155x1, 160x1, 165x1)