A. Muscle Up on Rings and/or Bar. 5 minutes. (4)
B. HSPU Negative. Pause/hover over ground for a second. 15 reps
C1. Strict Pull Up. 12 for time. 30s rest . (1:08; 1:18; 1:55; 1:49; 1:26; 1:22)
C2. Strict DB Press 20# per hand. AMRAP in 90s. 3 min rest. (20, 17, 16, 15, 15, 17)
x6
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