EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Saturday, May 17, 2014
05-09-14
A. MU. 1 rep every 90s x 8
B. HSPU. 1 rep every 90s x 8-10 (10)
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10 RFT 19:16
100m run
6 ring dips
6 TtB (unbroken)
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