EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, May 8, 2014
05-07-14
Squat Snatch. 15 singles @ 80#+. 90 sec rest. (80, 82, 85)
+
8 Burpees AFAP
sled down and back (low then high)
every 4 min
x6
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