EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, May 8, 2014
04-29-14
A. PC Max. 8 min. 2 min rest. 145# *new PR
B. PC w 90% of A. AMRAP in 8 min. (15@ 130#)
C. Squat Snatch. 1 rep every 30s x 30 (up to 75#)
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