EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Wednesday, May 28, 2014
05-14-14
A. Squat Clean 1RM. 145# PR.
B. 10 Singles w 90% A. rest as needed. (@130)
C. 3 FS OTMx10. (135#)
D. 100 Sandbag Russian Step ups
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