04-21-14

Hip to Bar Pull-up
Butterfly / Chest to Bar Practice

+
A. Kettlebell Single Arm Press. AMRAP. 1 min between arms x3 (25#) ( 11, 12, 10)
(Start with right and match reps w left)

B. Behind the neck Shoulder Press. 3-4 reps. 90s rest.  x5 (55, 60, 65, 65x2, 65x2)

C. Push Press @40x2. 2-3 reps. 90s rest. x5 (100, 105, 110, 115, 120)

D. 60 TtB. Only in sets of 6 unbroken