05-02-14

A. Squat Snatch. 1rm. *new PR 100# (103# PSn)

B. HSPU. 10 for time or 5 min (7)

C. HSPU. 10 negs to deficit (w 15# plates)

D1. weighted PU 1-2 reps (2.5, 5, 7.5, 8.5, 9.5x1)
D2. CTB. AMRAP 30s. (8, 7, 8, 7, 6)
D3. Pike HSPU on 30" box. 3-4 reps. (fl, 10#, 15#x2, 15#, 15#)
2-3 min rest
x5