04-25-14

A. Squat snatch tech work.  1 rep on the 45s x 20 (up to 75#)

B. HSPU to floor. 10 reps for time or 5 mins. whichever comes first. (8)

C. HSPU negatives to floor.  10 reps. rest as needed.

D1. weighted neutral grip pull up. 1-2 (control negative) 1 min (up to 12.5#)

D2. pike HSPU. 30" box. deficit if poss. 4-6. 1 min. x5 (up to 15# plates)