05-12-15

EMOM x16
even: 2-4 HSPU 4 reps....16s, 12s, 10s, 10s, 12s, 10s, 13s, 11s
odd: 1-2 MU  1 rep

+
 Butterfly practice
+
20 KBS 1.5 pood
20 pullups
4 min rest
x3
1:29, 2:05 (grip slipped), 2:52 (started to rip)