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Cover Image

Thursday, June 25, 2015

05-04-15

A. Power Clean 150#+. 6 singles. 90 sec rest. 145x5, f@150
B1. Walking Deadlift. 10m for time. 30 sec rest. 38s, 40s, 40s, 36s
B2. Slamball. 12 for time. 10 sec rest. 24s, 24s, 22s, 21s
B3. Box Jump. 12 for time. 3 min rest. 26s, 25s, 23s, 24s
x4

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