04-20-15

AM

A. Squat Snatch. 10 singles 90#. 90 sec rest.

B1. Wall Ball 20# to 10 feet. 15 reps. 10 sec rest.

B2. Thruster 65#. 12 reps. 20 sec rest.

B3. Thruster 110#. 5 reps. 3 min rest. 
x5
1:48, 1:52, 2:55, 3:03, 3+

PM

2-4-6-8-10-8-6-4-2

Power Snatch 75#

Burpee Box Jump 20"
13:24