For time:
2 Power Clean 135#
2 Front Squat 135#
2 Shoulder To Overhead 135#
2 min rest
x4
24s, 26s, 23s, 22s... all unb
24s, 26s, 23s, 22s... all unb
+
airdyne 30 sec hard
airdyne 30 sec easy
x20
20 pedals per 10s
20 pedals per 10s
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