05-01-15

AM
Speed Triplet 4-3-2-1 of PC/FS/S2O at 95/115/135/155 5 min TC
into 2 min to find 1RM of Complex

4:3?
160 PR. hit 162.5 after time cap

PM
Walking Deads
3:23?
@5:01 into 21-15-9 of Slam Ball 20#, BJ 20"
9:09 total