05-08-15

A1. Power Clean 135#. 3 reps. 10 sec rest.

A2. Ring Push Up. 10 reps. 10 sec rest.

A3. Deadlift 135#. 10 reps. 30 sec rest.

A4. Box Jump 20". 10 for time. 3 min rest. x4

B. Slamball. 100 for time.