AM
A. Squat Snatch. 7 singles 92#-97#. 90 sec rest. 92, think wider feet at finish, stomp thru heels
B. OHS @ 33x1. 6-8. 2 min rest. x3 75, 80, 85 all 8 reps, focus upright body position
C1. Burpee Box Jump Overs 24". 12 reps. 60 sec rest. 1:17, 1:25, 1:14, 1:14, 1:20
C2. Double Unders. 30 unbroken. 60 sec rest. 18s, 18s, 18s, 18s, 18s
x5
PM
Fran
4:12, all thrusters unb, 21 pullups unb..... wasted 16s chalking hands on first round
4:12, all thrusters unb, 21 pullups unb..... wasted 16s chalking hands on first round
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