EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, June 25, 2015
05-09-15
A. MU Practice.
15 singles
B. FSx3 / PJx2/ SJx1. 90s rest x6
115, 125, 130, 135, 140, 145
C1. Thruster 75#. 10 for time. 20s rest
23s, 18s, 20s
C2. Pullup. 15 for time. 2 min rest.
28s, 23s, 26s
x3
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