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Thursday, June 4, 2015

04-21-15

A. No false grip MU practice. 7 reps as singles, set of 5 unb w/ JZ assist
B. Weighted Ring Dip. 2-3. 2 min rest. x5 15, 20, 25, 30, ?
+
75 CTB Pull Ups for time
*3 burpees at the top of each minute
9:31
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