A. Muscle Up. 2 every 75 secs x 5
B. Push Jerk x 3 / Split Jerk x 1. 2 min rest. x5 125, 130, 135, 140, 145
+
EMOM x 6
5 Ring Push Ups
10 KBS 1.5 pood
approx 30s
+
EMOM x 6
10 Wall Ball 20#
5 CTB Pull Up
approx 32s
+
AMRAP Thrusters 65# in 2 min
37. 15, 5, 5, 4.........
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