04-17-15

A. Front Squat. 5, 4, 3, 2, 1. 2-3 min rests. 155, 165, 180, 185, 190 PR

B. Rear Foot Elevated Split Squat Jumps. 35#-40# per hand. 6-8 per leg. 90 sec rest between legs x 4 per leg. 35#

+

50m prowler push + 30#

2 min rest

x8
did in PM 18s, 21s, 19s, 20s, 20s, 21s, 21s