EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, June 25, 2015
05-06-15
with a 12 min Time Cap:
40 cal row
150 WB
*200m penalty run for every WB break
10:53. 2:24 row, then 58 WB run, 42 WB run, 50 WB
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment