EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, June 4, 2015
04-24-15
A. Front Squat. 7 on the min for 7 min 115#. From floor
+
3 rounds
20 front rack walking lunge 95#
20 Burpees
10:52, 5:50 1/2 way thru
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