05-11-15

A. Box Jump 20". 15 for time. 60 sec rest. x4  did x6 27s, 26s, 24s, 23s, 2s, 22s

B. Split Jerk. Build to a max. 180 # PR

+

12 DL 155#

100m shuttle sprint

6 DL 155#

50m shuttle sprint

4 min rest

x3

1:20, 1:18, 1:18